At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs going numb or stand up straight without sharp pains going down his legs.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Experts share how to choose a mattress based on your sleep type and to improve your sleep. Shop editor-approved finds from ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

A neurosurgeon and a neuroscientist discover promising new ways to help people with spinal cord injuries walk again ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

A lumbar puncture involves testing your spinal fluid for signs of MS. To do so, your doctor will insert a needle into the lower part of your back to remove spinal fluid. A lumbar puncture is the ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...