The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a key correlation we can make: Muscle pumps happen in response to high-volume ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

This means that you’ll absolutely have to have a high protein intake to provide your body with the resources it needs to gain muscle mass. You will need to eat meals high in protein and good ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

Start with resistance training. This helps build muscle, boost metabolism, and reduce fat, but remember to start slow and focus on form. Incorporate resistance training while focusing on nutrition.