Tennessee Titans’ guard Peter Skoronski entered the NFL Draft as a tackle, but due to sub-33-inch arms he was moved inside to ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. Centr co-founder Luke Zocchi has been responsible for most of Chris ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...