You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

It was the type of upsetting yet commonplace problem most parents face from time to time. Early last month, the Taylor family were on their way home from a meal out when Trey, 11, began feeling sick.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Researchers writing in the journal ‘Nature’ say they have developed a ‘patch’ that can repair failing hearts. Results of the clinical trial, which took place in 2021, were published on Wednesday. A 46 ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.