Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Fact checked by Nick Blackmer During cold and flu season, it’s a good idea to keep your pantry stocked with the basics: ...

Weather changes can take a toll on your immune system, making you more susceptible to colds and flu. Whether it's the shift ...

ETHAN RAMIREZ IS PART OF THE FAMILY MEDICINE PROGRAM AT LEE HEALTH ... VIRUSES INTO YOUR BODY TO TAKING THE DOCTOR'S ORDERS. ONE STEP FURTHER IN SUPPORTING YOUR IMMUNE SYSTEM, PREVENTATIVE ...

Following a healthy diet is essential in preventing and fighting cancer ... There, the white blood cells are able to produce more Interferon-gamma, a protein that plays an important role in the immune ...

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Bathrooms and damp walls are particularly susceptible to mould growth due to higher humidity levels, providing ideal ...

Sip these beverages throughout the winter to keep your immune system strong and your body healthy. Disclaimer: These drinks may or may not suit everyone, depending on certain conditions some ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

You still need to get enough sleep, maintain a healthy diet, and stick to your workout schedule to keep your immune system in fighting shape in case you do encounter the flu virus. And of course ...