Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Fact checked by Nick Blackmer During cold and flu season, it’s a good idea to keep your pantry stocked with the basics: ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Weather changes can take a toll on your immune system, making you more susceptible to colds and flu. Whether it's the shift ...

ETHAN RAMIREZ IS PART OF THE FAMILY MEDICINE PROGRAM AT LEE HEALTH ... VIRUSES INTO YOUR BODY TO TAKING THE DOCTOR'S ORDERS. ONE STEP FURTHER IN SUPPORTING YOUR IMMUNE SYSTEM, PREVENTATIVE ...

Eating right, staying physically active, getting enough sleep and managing stress can help keep your immune ... is key for good health and bolstering a healthy immune system,” Hermann said.

Fresh fruits and vegetables, lean protein (e.g., chicken, fish), and healthy fats (e.g., olive oil ... Wash Your Hands Regularly One of the easiest ways to support your immune system is to keep your ...

Make sure to drink enough water daily to keep your immune system in peak condition ... Instead of relying on supplements, focus on adopting healthy lifestyle habits that truly strengthen your immune ...

prolonged stress may wear down the immune system and increase your vulnerability to illness. Addressing chronic stress is something you can take action on. To keep your stress in check, incorporate ...