Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The keto diet is a very low-carbohydrate, high-fat diet that aims to trigger a state called ketosis, in which the body ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

UCLA Health is launching a multi-site pilot study to investigate whether combining a ketogenic diet with mood-stabilizing medications can help manage mood symptoms in teenagers and young adults ...