You are advised to add a few chocolate chips to make it extra rich and tasty. All you need for this sweet cake are ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Add your Hulk-like concoction to some cake cases or a lightly-greased muffin tray and cook for 12 minutes or until risen and ...

Making a cup of peppermint tea is the easiest way to enjoy this herb. Just infuse five to six fresh peppermint leaves in ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

Eggshells Finely crushed eggshells are an excellent houseplant fertilizer that provides plants with calcium — a mineral that ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.