How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

I'm a registered dietitian and exercise physiologist. For a long time, eggs consistently topped my list of cheap, easy, ...

As a Costco executive member and mom of four, I think some of the best things to buy include the rotisserie chicken, fresh ...