An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.
Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.
Plain yogurt has plenty of probiotics, which help regulate gut health, and Greek yogurt is a surprising source of protein! Here are six recipes we use all the time. Prepare this in the evening ...