Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Editor in Chief Jamila Robinson reflects how food innovation and sustainability are shaping the future of eating.

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Throw in an apple or pear for a touch of sweetness (and fiber!) or even finish with a little sprinkling of cheese — you can ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

Whether you’re keeping it lowkey with a partner or planning a “Galentine’s” dinner party, if you don’t fancy forking out for ...

Two-time NASCAR Cup Series champion Kyle Busch's wife, Samantha Busch, recently shared an easy-to-cook high-protein meal on her Instagram.

DO you ever get fed up with your bathroom getting covered in mould after you’ve taken a shower? According to cleaning experts, one way to reduce the change of the issue arising is to buy some ...