Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Valentine's Day can pile the pressure on a chap and, for some men, the expectation to perform in bed can spell disaster. Here ...