AHEAD OF PRESIDENT'S DAY, Vuori is kicking off a winter sale that's too good to ignore. With deals up to 40% off on everything from its ridiculously soft hoodies and joggers to performance-packed ...

Anthony Grant fielded a question Wednesday after a 93-76 victory at Fordham about how his Dayton Flyers team would approach the final six games of the regular season. Facing a four-game deficit in the ...

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Don’t look now, but we’re officially 30 days from Selection Sunday. How did it get here so fast, yet simultaneously how are we supposed to fit everything left in conference play? My brain is rattled.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

A British person has been killed and three seriously injured after a collision between a four-seater quad-cycle and a car in ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Here are some extra notes, quotes, stats, videos, trends and other odds & ends that I emptied out of the old notebook after Wednesday's 71-67 Lobos win over Wyoming in the Pit. For starters, Lobos ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

WINSTON-SALEM, N.C. (AP) — Taylor Bol Bowen and Jamir Watkins scored 15 points apiece and Florida State rallied down the stretch to post a wild 72-70 comeback win over Wake Forest on Wednesday night ...