With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

This traditional butternut squash dahl has all the elements you need to make an autumn or wintertime romantic dinner. Overflowing with nourishing ingredients, it contains several aphrodisiac spices ...

The House Education and the Workforce Committee’s first hearing of the year saw Democrats take on the “elephant in the room” ...

With hectic lives everyone of us is facing today, stress, anxiety, chronic pain, and sleep disorders have become almost the norm. The situation has reached such a point that now, most people will look ...