I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a ...

Archaeological evidence shows the Magdalenian people from 18,000 years ago likely were engaged in cannibalism. As part of the ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The body contains all the internal organs, body parts, bones and muscles that make up the human anatomy. Your fleshy body has evolved over millions of years, and this is the science changing the way ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

We need calories; they give the body fuel and the ability to function. The calories you intake that are not used are stored as body fat. According to the USDA, adult females need to consume ...