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The best way to check if you're drinking enough is to track your urine output and look for a pale yellow color with no odor. That indicates you're well hydrated. Health Benefits of Drinking Water ...

"Some 40 per cent have said it appeared drier [with age] and 68 per cent have noticed more wrinkles and lines. "The three essential stages of a routine - cleanse, hydrate and moisturise - play an ...

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Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings.