Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

The Starbucks logo is arguably one of the most recognisable across the world, but we bet you've never thought too much about the story behind it or what it really means. Turns out, it actually has ...

The Food and Drug Administration uses import alerts to enforce U.S. food safety regulations for food from foreign countries. The agency updates and modifies the alerts as needed. Recent ...

On the other hand, skipping breakfast or consuming sugary and processed foods may lead to energy crashes, overeating later in the day, and an increased risk of chronic diseases. In this article ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

Now that 2024 is in the rearview, we wanted to share a few quick thoughts that highlight pivotal changes and trends in the industry. Below, you'll find a mix of both broad and specific evolutions in ...

KZN Police say they're investigating online scams targeting tourists in the Ilembe District Municipality. Photo of scam alert letting text on black background/Pexels/@Anna Tarazevich The ...

Lifeway Foods announced its latest functional beverage innovation: Probiotic Smoothie + Collagen, made with kefir cultures. Available in four flavors — Matcha Latte, Berry Blast, Tropical Fruit and ...

We’ve seen an influx of American and Canadian fast food chains setting up shop in London lately, but a burger joint from the Netherlands has just opened its doors. Fat Phill’s, which is said ...