We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

One way to manage your baby’s sleep is by having a good sleep environment - a quiet, and dim room, with a comfortable ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According to Dr. Holliday-Bell, you may feel the benefits of these changes ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...

Medically reviewed by Alyssa Dweck, MS, MD, FACOG While some babies naturally sleep through the night early on, others can ...

Looking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it until you're an adult, but being able to sleep as much as you want, totally ...

Johan Devenier, a devoted parrot dad from South Africa, has been raising six blue and gold macaws since their birth. This unique bond is evident in their adorable bedtime routine, which has captivated ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to your nights. board-certified physician, certified sleep specialist ...

The World Health Organization recommends that babies should exclusively breastfeed for at least the first six months of their ...