This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those inner thighs while engaging your core.

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh. Want to lose weight from your lower body? Try these 7 no-equipment workouts at home ...

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Forget everything you think you know about inner thigh workouts ... experience no ankle pain. On day six, I do a workout class that just so happens to include cossack squats in the circuit ...