There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and insoluble fiber helps regulate our bowel movements,” says Matthew ...

Apollonius Crater on Mars. The ancient Greek mathematician’s brilliance in the realm of geometry was so appreciated by NASA that this Moon feature was named for him. Credit: NASA/Public Domain ...

Covered windows, peeling wallpaper: For the first time outside of Amsterdam, an exhibition reconstructs Anne’s hiding place during the devastation of the Holocaust. By Laurel Graeber It’s ...

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Clip-on aerobars, which are also known as triathlon bars, are handlebar extensions with padded forearm rests that allow the rider to get into a more aerodynamic position by drawing their body forward ...

When it comes to clip vs magazine, there seems to be some confusion among many shooters, or at least a tendency to say one when we mean to other. Both “clip” and “magazine” describe a ...

A new Gavin and Stacey clip has given fans their first ever glimpse of Uncle Bryn and Jason on the long-discussed fishing trip. "I think it's blown a few people's minds," said Robert Wilfort, who ...