It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

Cortisol is a hormone that regulates many body functions as well as works as a stress response. These signs can help you ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

There are many things you can try to help you fall asleep at night, including avoiding alcohol and caffeine, but one doctor ...

You could be my lucky star! Okay, I’m finally done making star puns.

Made In Chelsea original Caggie Dunlop has revealed she's pregnant with her first child, sharing the news in a sweet ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Spotted at a high-end food store in Banjara Hills, this exquisite Reishi Mushroom, priced at a jaw-dropping ₹5 lakh, is a ...