Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Fitness enthusiasts have discovered a game-changing Apple Watch hack: wear it on the ankle rather than the wrist for more ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you Gyms are getting more expensive, swimming can be quite inconvenient – and ...

It’s generally accepted that exercise is a key element of losing ... that daily energy expenditure can vary by more than 1,000 calories per day in a group of older people. This directly ...

Burn big, earn big! The rules are simple: burn 1,000 calories, win $1,000! But can anyone actually do it? This challenge is tougher than it sounds, and only the most determined will make it to the ...

Choosing a relevant type of workout (such as outdoor cycling or swimming, for example), enables the device to use the appropriate sensors and data sources when estimating calories. This results in ...