Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Canola and vegetable oil look, smell, and even taste pretty much the same. Is there any difference between the two, and when ...

Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. If you’ve come across a recipe that calls for canola oil, you might have wondered if you really have to ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Experts say that canola oil can be part of a healthy diet. “Canola oil has a balanced combination of healthy fats, including monounsaturated fats, omega-6 polyunsaturated, and omega-3 ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

United States President Donald Trump repeated his plans on Jan. 30 to impose 25 per cent tariffs on Canadian and Mexican ...

As health-conscious consumers seek alternatives to other cooking oils, the demand for canola oil continues to grow. In 2024, the area under canola production in South Africa increased from 127 000ha ...