Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Our healthy pasta salad, bursting with herby goodness can be made in a matter of minutes. This meal, if served as eight portions, provides 260kcal, 11g protein, 34g carbohydrate (of which 2g ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...