Push-ups are one of the best exercises that target your chest, shoulders, arms, and core. They’re easy to modify based on your fitness level. Start with knee push-ups if you’re a beginner ...

Push-ups are a classic bodyweight exercise that strengthens the upper body and core. They improve muscular endurance and stability, making them an excellent choice for morning workouts. It targets the ...

An 81-year-old Japanese woman, Akiyo, commits crimes intentionally to avoid loneliness and receive stable living conditions ...

The defense chiefs of Japan and the United States have agreed to strengthen the bilateral alliance under the administration ...

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...

November 2022, Barrie, Ontario, Canada Videos captured in southern Ontario show the moment a meteor flew across the night sky ...

Exercise is vital because it strengthens and builds muscle in key body parts, such as the heart and bones hence, experts recommend it should be done every week. But how much exercise do you really ...

Japan has launched a navigation satellite on its flagship H3 rocket as the country seeks to have a precise positioning system ...

Peterman showcases exercises and stretches that can increase endorphins first thing in the morning, helping to fight the seasonal depression pull.

Japan saw its biggest year-on-year jump in foreign workers since records began, government data showed Friday, as the country seeks to address labour shortages exacerbated by its ageing population ...