Mon 3 Feb 2025, 6:00pm–7:30pm Mon 10 Feb 2025, 6:00pm–7:30pm Mon 17 Feb 2025, 6:00pm–7:30pm Mon 24 Feb 2025, 6:00pm–7:30pm Mon 3 Mar 2025, 6:00pm–7:30pm Mon ...

Beginner Karate classes with Dalhousie Karate Club start this week! All ages 13+ are welcome, and the first three classes are free. If you decide to join, the cost is only $65 for the Winter Term.

Here are a few tips on how you can start a meditation practice in the new year. First, you can use an app. There are many free ones available that guide beginners through the meditation process.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Our programs are designed for every level, so your child can progress from beginner to advanced at their own pace ... and even mindfulness through yoga and meditation. Our unique approach blends ...

In this documentary, the artist depicts what a more just and beautiful world might look like. By Alissa Wilkinson Ke Huy Quan and Ariana DeBose play reunited former associates from a criminal ...

It offers a regular weekly meditation schedule ... I went to Okinawa - the traditional birthplace of Japanese karate. I trained there for 15 months and returned to England with a black belt.

David Scott, who founded the original Everyman Bistro with business partner Paddy Byrne, runs the Stonewater Zen Centre, which aims to promote and develop the practice and transmission of Zen Buddhism ...