David Scott, who founded the original Everyman Bistro with business partner Paddy Byrne, runs the Stonewater Zen Centre, which aims to promote and develop the practice and transmission of Zen Buddhism ...

Here are a few tips on how you can start a meditation practice in the new year. First, you can use an app. There are many free ones available that guide beginners through the meditation process.

Beginner Karate classes with Dalhousie Karate Club start this week! All ages 13+ are welcome, and the first three classes are free. If you decide to join, the cost is only $65 for the Winter Term.