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Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found ...

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Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also improving overall health. A recent study by ...

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Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. 1:40 Denise Austin shows you exercises to loosen tight ...

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