The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

We get that spending hours on your abs doesn't sound overly fun, so we've found a short and sweet routine that involves just five moves and your body weight. The workout comes from Kayla Itsines ...

I find the abs ... workouts (LISS) for 30 to 45 minutes, one high-Intensity interval training session (HIIT), one 10-minute guided stretching session, and one much-deserved rest day. Itsines ...

I find the abs day to be the most difficult ... Each week, you do three low-intensity steady state cardio workouts (LISS) for 30 to 45 minutes. Itsines recommends power walking, but she says ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Taking to her Instagram story on Tuesday, the fitness mogul, 33, recounted her trip to the new gym, which she did not name in the post. Kayla revealed that she was left flat by the experience ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...