Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

9 Ways to Keep a Happy & Healthy Mental State in 2025 Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at ...

When it comes to keeping your brain healthy, the usual advice is clear: eat a balanced diet, get enough sleep, ...

intellectual hobbies keep your mind sharp, curious and engaged with the world around you. Often, it’s too easy to get caught up in the habit of or mindless engaging with what’s around you ...

First, choose a familiar space and picture it in your mind. Next, create outlandish ... All of us, it seems, can use this approach to keep our brains sharp as we age. Simple but effective ...

Keep your heart healthy ... The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, developed more recently, was designed specifically to protect brain health (see ...

Whether by reading, learning a new skill, or solving puzzles, it’s important to keep challenging your mind to stay sharp. (Envato Elements pic) Boron is a trace mineral that supports attention ...

Everyone wants to keep their memory sharp and their brain functioning well ... Isn’t there an easier way to keep your memory functioning? Fortunately, there is—and it supports not only memory ...

Brain teasers are not only a source of fun and entertainment but also a great way to improve cognitive skills and keep your mind sharp. A brain teaser puzzled social media users.(X/@Brainy_Bits ...