Experts propose that regularly drinking kefir could aid in lowering fasting blood sugar levels and managing ... carefully and opt for plain versions without added sugars. Kefir is generally ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

"Kefir is also low in lactose, so if you're lactose intolerant, this is the smoothie for you," Le Moing adds. While there's ...