These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The ‘No Sugar Challenge’ is rapidly gaining traction on social media, promising significant physical changes within 45 sugar-free days. Proponents of this challenge claim benefits such as blood ...

According to a 2018 study, taking 2 tablespoons (1,400 milligrams) of apple cider vinegar can significantly lower fasting blood sugar levels 30 minutes after consumption. After 60 minutes, no benefit ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

From childhood rewards to comforting snacks, sugar occupies a prominent place in our lives. We celebrate with it, console ourselves with it, and often find ourselves craving it even when we’re not ...

An Indian Traditional sweet dish made with dried figs i.e. anjeer, nuts, and a hint of cardamom. A blend of dried strawberries, nuts, and dates for sweetness, is rolled into a ball shape for sweetness ...

Prof Spector, who is the founder of the Zoe health app, said: "Even bread can benefit from freezing. Sliced and stored in the ...

Floating or nomadic teachers, los profesores nómadas (as I like to call them), are the ones without a fixed classroom. The ones with trolleys full of materials, moving from one classroom to another, ...