Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times. You can practice Kegels about 3-5 times per day for optimal results.

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

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Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...