I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength ...

then they may be ready to include those exercises in their routine. If you’re not sure where to start, ask them what they’ve been doing in gym class. For kids who are old enough to follow a ...

Perform a series of routines on the trampoline that include different jumps, twists and somersaults of different difficulties (check out some moves below). A standard move in trampoline gymnastic ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

Electrifying last year, Dennis has become even more fluid in combining dance and gymnastics. The seamless routine includes moments from TikTok dances, as well as some stepping, the percussive ...