There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Robin Woodall (left) won the 2024 KINES Department Grad Student of the Year award. Her advisor is Dr. Lynda Ransdell. Jet Taylor won the 2024 Graduate College Excellence in Graduate Mentoring Award.

Graham R. McGinnis (Kinesiology and Nutrition Sciences) and colleagues from the University of Wyoming published a paper in the Journal of Molecular and Cellular Cardiology titled, "Circadian biology ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common ...

I've always wanted to become the strongest Robloxian in the universe. With Roblox Muscle Legends, I got my chance! In this title, I use free weights to become stronger, then progress onto other forms ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

For students interested in majoring in Kinesiology, we offer two degree options with three different concentrations: The B.S. degree features a rigorous science based curriculum. Students who choose ...