Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This fried cheese ball recipe will create bite sized bonanza’s! Fried cheese balls are the perfect amount of crunch, mixed ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...