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Bodybuilder Brandon Curry is determined to bring an all-time best package to his next contest. On February 5, 2025, he walked fans through his simple and effective leg day workout four weeks from the ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Carrie Underwood might be famous for her voice, but her legs get plenty of attention ... the results—not to mention the intensity of the workout. 🎬 SIGN UP for Parade's Daily newsletter ...