It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Kayla Nicole, a fitness influencer and Travis Kelce’s ex, stars in Season 3 of the grueling reality TV competition series Special Forces: World’s Toughest Test. It would not take long for her ...

Taking to her Instagram story on Tuesday, the fitness mogul, 33, recounted her trip to the new gym, which she did not name in the post. Kayla revealed that she was left flat by the experience ...

If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... focuses on working the leg muscles, with the focus ...

Kayla Nicole might not be a Kansas City Chiefs fan anymore but that didn’t stop her from singing the praises of the team — and ex Travis Kelce. “They have guys they can throw the ball to ...

Nicole and Kelce dated on-and-off for five years between 2017 and 2022 JC Olivera/Getty; Andrew Toth/Getty Kayla Nicole spoke highly of her ex-boyfriend Travis Kelce's athletic skills during a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused sessions should be part of your routine for ...