This video showcases a dynamic and challenging exercise that combines movement under both the legs and arms, requiring ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Andie MacDowell has shared a devastating health update. During an appearance on The Drew Barrymore Show, the actress, 66, ...

The Philadelphia Eagles are one game away from the Super Bowl. After beating the Los Angeles Rams in the divisional round of the playoffs, the Eagles will now face the Washington Commanders in ...