Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Lemon balm tea, derived from the leaves of the lemon balm plant (Melissa officinalis), is gaining popularity as a healthier alternative to caffeine-laden beverages like coffee and energy drinks.

From green to peppermint and ginger, these types of tea are renowned for helping with everything from digestion to stress release and sleep. So what’s so special about lemon balm? Part of the mi ...

We’re talking about lemon balm: the citrus-scented herb which has long been known for its naturopathic functions, and was used as far back as the Middle Ages to help with ailments. But lately, ...

Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Fancy an afternoon tea with your loved ones? You’re in the right place as we’ve rounded up a selection of premium offerings ...

Planting Edmonds is a monthly column written by and for local gardeners. The old English ballad Scarborough Fair famously ...