Many of us have moved away from cow's milk and embraced plant-based milk for its health properties. Plant-based milk is lower in calories, fat, and sugar, friendlier on the environment, and if you ...
Because of its nutritional makeup, milk has been considered essential for bone health. Other health experts question whether humans should be drinking milk at all. Some research does not support the ...
Circulation. 2020;141(14):1127-1137. United States Department of Agriculture. Soy milk. MedlinePlus. Dietary fats explained. MedlinePlus. Potassium. United States Department of Agriculture. What ...