The Healthy on MSN3mon
Is Coconut Milk Good for You?
If you can’t live without it, try a light version. “‘Lite’ coconut milk is canned coconut milk with more water added, so may ...
“If you need something light, lower-calorie and more easily ... protein (albeit considerably less than dairy milk), the unsweetened coconut milk we looked at had 0 grams of protein and the ...
Ingredients: 4 bell peppers, 2 cups cooked rice of choice, 1 cup textured soy protein or chickpeas, 1/2 cup light coconut milk, 1/2 cup chopped bell peppers, 4 tbsp crushed tomatoes Add the ...