Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low-cholesterol diet tends to be flexible and includes a variety of whole foods. When following the diet, it’s important to include ...

This indigestible nature of fibre is what makes it so effective in managing cholesterol. You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Including specific foods into your diet can help in reducing LDL cholesterol levels as well as advertise a healthier lipid account. Fatty fish, such as salmon, mackerel, and sardines, are rich in ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

You can lower cholesterol by eating healthy foods, though sometimes people need medication to aid the issue. People should try to eat more oily fish, olive oil, whole grains, nuts and seeds and ...

Benefits of green beans Green beans made the list of 100 healthiest foods — checking in at No. 73 — because their saponin content can help lower cholesterol levels. Research suggests that ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.