As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

Ali Merchant discusses his recent muscle spasm injury during a performance and its impact on his mobility and career in the ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain ... lower back, helping to activate the erector spinae—those important ...

Actor turned DJ Ali Merchant has endured a major injury at his latest concert & is undergoing extensive physiotherapy.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

These spasms can happen suddenly and range from a mild ache to intense, crippling pain. The muscles in the upper, middle, and lower back are categorized into three types: Intrinsic or deep muscles ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...