As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old ...

A teenage rugby player had his leg amputated after what he thought was a lump from a rugby tackle turned out to be an ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...