Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...