Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

A lifestyle that involves a relationship could be the key to living longer and healthier according to scientists - just what ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Excitement in the social media: we are all supposed to have cortisol levels that are too low and are therefore permanently ...

Reducing one's stress helps to bring down cortisol levels, which in turn can lower the risk of several illnesses including ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Jealousy appears to be linked to elevated cortisol levels in the human brain. Flavonoids in dark chocolate reduce cortisol ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...