Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Fresh from its landmark US regulatory approval for its stem-cell product for paediatric graft-versus-host disease (GvHD), ...

I HADN’T heard much about cervical cancer until Jade Goody’s public diagnosis in 2008. But when I was 23 years old, I began experiencing three out of the four main symptoms. Sex was ...