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For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

A man's work lunch went viral after his colleague shared a snap of the spread online - with people questioning his choices ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you can follow.

Superstar Virat Kohli, who is known for his fitness and strict diet has surprised many after he ate 'kadhi chawal' with his ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...