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This makes it a time-efficient way to improve both your circulatory and lymphatic health. Dry brushing is a practice of using a brush with natural bristles on dry skin in particular patterns to ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

Lymph is the fluid in your lymphatic system, also called lymphatic fluid. Blood reaches tiny capillaries that have small holes in them to let some of the fluid escape or seep out into the tissues.

Aesthetic benefits aside, facial cupping may have therapeutic benefits as well, specifically reducing fascial tension and improving lymphatic ... says Ha. Dry brushing and facial cupping are ...